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2 weeks in and my weight is continuing in a downward trend on average calories of 2500 a day. This makes me really happy because it further supports all the info I've read about prioritising resistance training over cardio for weight loss :)
gonna go for another week averaging 2500 until fat loss stalls... watch this space!
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77,4 kg
Perdidos até agora: 3,6 kg .
Ainda faltam: 3,4 kg .
Dieta cumprida: Razoavelmente Bem.
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245 kcal
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Líp: 1,40g | Prot: 8,73g | Carbs : 50,04g.
Pequeno Almoço: Tesco Classic Bagels, Honey. mais...
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A Perder 3,5 kg por Semana
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