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I was afraid today would be a failed day as it was my first day at work after starting the Atkins program. However, with planning and preparation beforehand, I was able to successfully stick to the plan!
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112,9 kg
Perdidos até agora: 2,7 kg .
Ainda faltam: 54,0 kg .
Dieta cumprida: 100%.
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1310 kcal
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Líp: 100,62g | Prot: 89,93g | Carbs : 12,12g.
Pequeno Almoço: Boiled Egg. Almoço: Bacon, Chicken, Mushrooms, Swiss Cheese. Jantar: Cooked Green String Beans (from Canned), Fish. Snacks/Outros: No-Bake Jello Cheesecake. mais...
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3641 kcal
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Exercício:
Trabalho Doméstico - 5 horas, Descansar - 11 horas, Dormir - 8 horas. mais...
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A Perder 3,2 kg por Semana
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