Gravação de peso (nenhuma entrada de jornal) para 11 março 2019
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87,3 kg
Perdidos até agora: 21,9 kg .
Ainda faltam: 12,3 kg .
Dieta cumprida: Razoavelmente Bem.
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813 kcal
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Líp: 11,22g | Prot: 70,36g | Carbs : 105,04g.
Pequeno Almoço: Quaker Oat So Simple Apple & Blueberry. Almoço: Quaker Oat So Simple Apple & Blueberry. Jantar: Cooked Corn (from Frozen), Mashed Potato made with Milk (from Fresh), Chicken Breast Meat. mais...
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A Perder 0,5 kg por Semana
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 Comentários
less than 10kg to go razor!
11 mar 19 por membro: Yasmine15585
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Yes thanks,if I didn’t let people’s negativity bother me I would have already got there but getting there is only half the journey maintainance is the bigger journey
That’s a journey worth taking isn’t it but I don’t want to see either of us back on here for the wrong reasons 😀😀😀👍
11 mar 19 por membro: razor123ray
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Go away 9th of may should of easily reached my goal by then but now it’s do as much as I can and continue when I get home
11 mar 19 por membro: razor123ray
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Are your family and friends noticing the difference now? And I'm sure we'll be fine maintaining. We've been at this a while now
11 mar 19 por membro: Yasmine15585
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Don’t take your eyes off the prize I’m sure other people thought the same yes although opinions aren’t the same like my sister thinks I built up muscle on shoulders a week later her daughter said I was only bone and shouldn’t lose anymore and her sister saw picture of me a year ago and said I was never that fat but it’s only mine that matters good luck to us all Yasmine 👍
11 mar 19 por membro: razor123ray
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Histórico de Peso de razor123ray
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