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Wow learned a lesson this am. Count your calories before eating. My bfst was way over the top. Tried something new, had an avocado, with fruit and cottage cheese. Too many calories. Will try to offsite amount by excersizing a little more today. Good luck all
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103,0 kg
Perdidos até agora: 0 kg .
Ainda faltam: 21,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1258 kcal
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Líp: 39,99g | Prot: 63,33g | Carbs : 161,96g.
Pequeno Almoço: banana, broccoli, avacado, Grapes (American Type, Slip Skin), Low Fat Cottage Cheese, Sweet'N Low Sugar Substitute, Fat Free Italian Sweet Cream Coffee Creamer, coffee. Almoço: shrimp and noodle bowls. Jantar: orange, krogers carbmaster yoguart. Snacks/Outros: water. mais...
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2670 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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peso estável
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 Comentários
Yep - that's what I love about this FS thing - esp if I want to try something new. The ONE time I did NOT check before testing it with my RDI I was really aggravated to see how it added up AFTER. I wondered if I'd EVER be able to go through the day w/o my FS counter but was releived to see people who've been tracking daily for years ~~ I won't be the only one. Keeps us accountable, huh :-)
01 nov 12 por membro: FullaBella
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HOWEVER, (sorry, I forgot to add this part)) that avocado is considered good fat so don't sweat it too much.
01 nov 12 por membro: FullaBella
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Histórico de Peso de Liz Chaffin
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