Jornal de Mattboyslim, 13 mar 19

Birthdays over the weekend meant I struggled to count calories so it's taken until today to get back on track. It was worth it though... the family all had a lovely weekend :)

77,4 kg Perdidos até agora: 3,6 kg .    Ainda faltam: 3,4 kg .    Dieta cumprida: Razoavelmente Bem.

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1136 kcal

Líp: 25,54g | Prot: 116,35g | Carbs : 111,45g.   Pequeno Almoço: Tesco Pure Whole Milk, MyProtein Impact Whey Isolate - Chocolate Smooth 2.5kg, Asda Frozen Summer Fruits, Lidl Simply Porridge Oats. Almoço: Asda Chicken Breast, Avocados, Braeburn Apples, Bananas, Maximuscle Promax Lean Bar Cookie Dough. mais...