|
Thanks again for all the messages. I really needed every single one of them. So thank you!! I am trying to get better. I am on my second round of antibiotics which is pretty typical for me. It usually only takes two so I'm hopeful that this means that I will start feeling better soon. I am also going to talk to my therapist Friday and let her know that I can't go this long between sessions. We are going to have to "up the dosage" and hope for the best (my insurance company has cut me off at just 2 more sessions so we were increasing the amount of time between visits while she attempted to get them to change their minds). This clearly did not work. But if I can get rid of the infections I've got going on then maybe the other stuff will come back. So I'm going to try again today to log everything I eat and I will be walking again today so that I can get back to losing!!
My thought for the day...Losing does not equal loser (why is there not a "does not equal" sign on the keyboard?? I clearly need one!)
|
129,6 kg
Perdidos até agora: 21,5 kg .
Ainda faltam: 38,9 kg .
Dieta cumprida: Fraco .
|
|
1464 kcal
|
Líp: 72,91g | Prot: 76,37g | Carbs : 108,59g.
Pequeno Almoço: Blue Lotus Chai Masala Chai Powder, Darigold Heavy Whipping Cream, Optimum Nutrition Gold Standard 100% Whey - Vanilla. Almoço: Enchilada (Fillings only), Broth. Jantar: Great Value Heavy Whipping Cream Ultra Pasteurized, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Blue Lotus Chai Masala Chai Powder. Snacks/Outros: Pina Colada, Del Monte Fresh Cut Whole Leaf Spinach, Milo's Milo's Famous Sweet Tea, Klondike Original Ice Cream Bar, Hunt's Sugar Free Orange Jello Snack Pack. mais...
|
A Perder 0,3 kg por Semana
|