|
Bad water retention week. Have been eating more as well but still well under the 1500 cal per day mark so I am confident it cannot be gain. Will persevere. Hoping to just break even by end of next week when I return to site for 6 weeks.
|
84,2 kg
Perdidos até agora: 3,2 kg .
Ainda faltam: 16,2 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1338 kcal
|
Líp: 87,88g | Prot: 62,43g | Carbs : 60,26g.
Pequeno Almoço: Refried Beans, Coffee (Espresso Brewed), Whole Milk, Woolworths Hass Avocado, Corn Tortilla, Salt , Woolworths Mild Chunky Salsa, Poached Egg , Black Pepper . Almoço: Baked Sweetpotato (Peel Eaten). Jantar: Woolworths Hass Avocado, Red Table Wine, Beef Porterhouse Steak (Trimmed to 0.65 cm Fat), Red Sweet Pepper, Lettuce, Black Pepper, Extra Virgin Olive Oil, Salt, Cucumber. Snacks/Outros: Coffee (Espresso Brewed), Whole Milk. mais...
|
|
2184 kcal
|
Exercício:
Cozinhar - 1 hora e 30 minutos, Dormir - 8 horas, Descansar - 14 horas e 30 minutos. mais...
|
A Ganhar 4,9 kg por Semana
|