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My 10 day fast is over! FBS 75, weight 204. As I take back food, blood sugar and weight will rise slightly. I’ve accomplished what I set out to do! Now I will be watching to see if blood sugar levels remain steady throughout day! I will be gently breaking my fast for the next 3 days. This is my first solid food in 10 days. 4 ozs off seasoned ground beef in bone broth with a cup of green tea with orange peel & ginger. Yumm! Now I will try to take a picture too, but haven’t been able to figure out how, so here it goes!
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92,5 kg
Perdidos até agora: 0,5 kg .
Ainda faltam: 15,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1026 kcal
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Líp: 79,76g | Prot: 73,99g | Carbs : 2,42g.
Pequeno Almoço: Beef & Butter. Almoço: Beef & Butter. Jantar: Beef & Butter. Snacks/Outros: ACV Cocktail. mais...
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A Perder 3,2 kg por Semana
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