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Already announced the surgery but I just wanted to add. Yesterday I went through all my spreadsheets and adjusted my goals to be more in line with what I had been told. So now that I changed everything of course they called and scheduled me for right away. BWAHAHAHAHAHA that'll teach me!
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129,2 kg
Perdidos até agora: 21,9 kg .
Ainda faltam: 38,5 kg .
Dieta cumprida: Fraco .
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1738 kcal
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Líp: 114,57g | Prot: 91,81g | Carbs : 90,40g.
Pequeno Almoço: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Pina Colada. Almoço: First Street Pizza Blend, Sour Cream, Great Value Unsalted Sweet Cream Butter Sticks, Kirkland Signature Olive Oil, Baked Potato (Peel Not Eaten), Chicken Thigh. Jantar: Chicken Thigh. Snacks/Outros: Great Value Peanut Butter, Snack Pack Juicy Gels Sugar Free. mais...
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A Perder 2,9 kg por Semana
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