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Did not lose any weight this week, but did not get any either. Did not track for 2 days as i went to a party for Haloween, and though i did not eat too much, i decided not bother entering the food and drinks as it would be guessing at best. Next day and yesterday did not feel well at all, not sure if i got some bug or just a reaction to the food and margarita mix - have a headache, low grade joint pain and indigestion. With joint pain it is obviously some kind of inflammation. Oh well.
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80,3 kg
Perdidos até agora: 9,5 kg .
Ainda faltam: 10,4 kg .
Dieta cumprida: Razoavelmente Bem.
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834 kcal
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Líp: 59,67g | Prot: 49,08g | Carbs : 22,61g.
Pequeno Almoço: Butter, Coffee, Tomatoes, Shallots , egg. Almoço: Radishes, Onion, mayo best foods, Cheese, Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Select Grade), Butter. Snacks/Outros: Emergen. mais...
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2209 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 3 horas, Descansar - 13 horas, Dormir - 8 horas. mais...
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peso estável
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