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I was really hungry when I went to bed last night, but I had already brushed my teeth, so I didn't want have a snack. My calorie intake yesterday was too low, and I could feel it this morning. I'm a little tired and cranky.
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90,5 kg
Perdidos até agora: 5,7 kg .
Ainda faltam: 22,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1171 kcal
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Líp: 46,31g | Prot: 62,28g | Carbs : 128,77g.
Pequeno Almoço: olive oil, jennie-o extra lean turkey bacon, cherry tomatoes, cheese, scrambled egg. Jantar: cheddar cheese, cherry, vinaigrette dressing, lettuce, rice pilaf, steak. Snacks/Outros: frozen yogurt, dark chocolate. mais...
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2369 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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A Ganhar 1,6 kg por Semana
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