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Kicking up the AFTERBURNER!!! 1 POUND away for the big 30!!! Officially at the 1/2 way point. The Plateau is over as I am keeping a closer watch on my Daily Intake, and moving more! Wooo Hooo.. I am feeling exhiliration! Have a super weekend everyone.(day 19) TOWANDA!!
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74,4 kg
Perdidos até agora: 13,2 kg .
Ainda faltam: 13,2 kg .
Dieta cumprida: Razoavelmente Bem.
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2121 kcal
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Líp: 53,12g | Prot: 59,16g | Carbs : 227,29g.
Pequeno Almoço: coffee, activia. Jantar: cantaloupe, watermelon, baked beans, sirloin. Snacks/Outros: cake, rocky road, light beer. mais...
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2472 kcal
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Exercício:
Stair Master - 31 minutos, Descansar - 15 horas e 29 minutos, Dormir - 8 horas. mais...
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A Perder 6,4 kg por Semana
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