|
still having stomach and bloating problems, still keepin on though, never gonna give up
|
72,4 kg
Perdidos até agora: 22,0 kg .
Ainda faltam: 13,4 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1551 kcal
|
Líp: 83,65g | Prot: 101,22g | Carbs : 84,31g.
Pequeno Almoço: Tap Water, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Strawberries, Tomatoes, Bacon (Cured, Pan-Fried, Cooked), Bacon (Cured, Pan-Fried, Cooked), Bacon (Cured, Pan-Fried, Cooked), Cooked Egg White, Fried Egg. Almoço: Tap Water, Diet Coke, Meatloaf with BBQ Sauce. Jantar: Tap Water, Potato Salad, Chicken Wing, Chicken Wing, Chicken Wing, Chicken Wing, Chicken Wing, Chicken Wing, Chicken Wing. mais...
|
|
2106 kcal
|
Exercício:
Trabalho Doméstico - 1 hora, Caminhar (Rápido) - 5,5/kph - 15 minutos, Dormir - 8 horas, Descansar - 13 horas e 45 minutos, Caminhar (Moderado) - 5/kph - 1 hora. mais...
|
A Perder 1,9 kg por Semana
|