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okay, so after a few months off the diet due to stress at home and starting a new job, i've decided to get back on it before i put any more weight on. all things considered, i don't think i've done too badly (gained around 7lb, thought i'd gained at least a stone), i just need to have a little more motivation this time around. i'm currently writing this at just after 1am, so tomorrow i am starting to record my food intake again, and hopefully i can get down a dress size by christmas. wish me luck!!!
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97,1 kg
Perdidos até agora: 4,1 kg .
Ainda faltam: 8,2 kg .
Dieta cumprida: Não Aplicável .
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653 kcal
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Líp: 23,55g | Prot: 34,51g | Carbs : 73,09g.
Pequeno Almoço: Braeburn Apple. Almoço: Strawberry Jelly, Clover Spread, Thick Soft White Bread, Chicken Breast Meat and Skin. Snacks/Outros: Chedds Cheese & Toasties, Tea (Brewed), Semi-Skimmed Milk, Sugar. mais...
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A Ganhar 0,1 kg por Semana
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