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So, full disclosure. I went off the diet and gained over 20lbs over the past six months. Just eating whatever I wanted, usually on the way home from work to pick up the kids and after everyone else was asleep.
I can't live that way anymore. I don't want to put myself at risk for prediabetes (if I don't already have it). I need to get my ish together.
I joined a biggest loser challenge at work. Also considering doing another healthywage challenge for additional motivation.
I plan on doing this fun cardio dance class twice a week and working out with weights at home on the other days.
I can do this. My current look/health is not me, and I refuse to keep using the kids and post-baby life as an excuse. I will make time for me.
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85,5 kg
Perdidos até agora: 4,3 kg .
Ainda faltam: 22,0 kg .
Dieta cumprida: Fraco .
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855 kcal
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Líp: 63,61g | Prot: 47,76g | Carbs : 30,52g.
Pequeno Almoço: Broccoli, T. Marzetti Simply Dressed Caesar Salad Dressing, Glory Foods Kale Greens. Almoço: Red Gold Stewed Tomatoes, Sargento Classic Italian 6 Cheese Cheese, Pesto Sauce, Chicken Thigh. Snacks/Outros: Blue Diamond Lightly Salted Almonds, Sargento Natural Provolone Cheese, Salted Caramel Bar. mais...
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2693 kcal
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Exercício:
Cardio Dance - 1 hora e 10 minutos, Descansar - 14 horas e 50 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,4 kg por Semana
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