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my goal is to gain muscle. i don't want to lose anymore weight. im 5'7 so this is as low as i go. i lost the weight in my face and feel summer ready! mission accomplished!...i also think my braces has a lot to do with my weight loss. #reachedbdaygoalweight
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68,2 kg
Perdidos até agora: 9,8 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1303 kcal
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Líp: 53,55g | Prot: 90,10g | Carbs : 114,80g.
Pequeno Almoço: Honeymaid Graham Crackers, Darigold 1% Lowfat Milk. Almoço: Tyson Foods Chicken Nuggets (4 Pieces). Jantar: Taco Time Junior Soft Taco. Snacks/Outros: Pure Protein 100% Whey Protein - Vanilla Cream, Kraft Natural Shredded Mild Cheddar Cheese, Banquet Fettuccine Chicken Alfredo. mais...
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A Perder 1,2 kg por Semana
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