Jornal de ShyGuy, 05 nov 12

Once again, I feel confident, that inspite of picking up some of the weight, that I've lost, I'll be able to shed it back off, in the coming weeks. Minor setbacks are just that, minor, which can be overcome with a bit of diligence, and simply getting back to the basics. So, once again; I'm claiming the victory, knowing that I'm more than a conqueror, in Jesus Holy name; Amen. :-)

121,6 kg Perdidos até agora: 32,7 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

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2417 kcal

Líp: 171,01g | Prot: 186,76g | Carbs : 70,09g.   Pequeno Almoço: green tea with mint, Bigelow, Apriva zero calorie sweetener, stevia blend, Kroger, sharp cheddar cheese slices, Cracker barrel, grated parmesan cheese, kroger, Sour Cream with Chives, large eggs, kroger, unsalted butter, applewood smoked bacon, sausage patties, Bob Evans. Almoço: creamy buffalo wing sauce, sweet baby ray's, sharp cheddar cheese slices, Cracker barrel, Roasted Broiled or Baked Chicken, classic iceburg salad mix, Dole, Holland Gouda, high fiber low carb tortillas, Ole. Jantar: Mushrooms, grated parmesan cheese, kroger, Shallots, high fiber low carb tortillas, Ole, Imported Fontina, crumbled feta, President, Natural Italian Style Six Cheese Blend, pepperoni, Sugardale, White Truffle Oil, portobello mushroom smoked chicken sausage,, Pizza Sauce. mais...