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A small increase but I'm okay! The next time I weigh myself will be at the end of this bootcamp!!! 💪6 weeks here we come!!
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88,3 kg
Perdidos até agora: 13,7 kg .
Ainda faltam: 20,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1724 kcal
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Líp: 70,09g | Prot: 79,44g | Carbs : 195,99g.
Pequeno Almoço: Whole Milk, Honey, Harvest Morn Porridge Oats. Almoço: Braeburn Apples, Pasta Bake. Jantar: Soft Boiled Egg, Peas (with Salt, Frozen, Drained, Cooked, Boiled), Carrots (without Salt, Drained, Cooked, Boiled), Baked or Grilled Salmon. Snacks/Outros: Sainsbury's Lamb Shish Kebabs, Samosa, Tracker Choc Chip Bar, Aldi Shortbread Fingers, Lazy Day Choc Chip Shortbread, Bananas, Aldi Viennese Fingers. mais...
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A Ganhar 0,5 kg por Semana
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