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It's amazing to see such great results after a week of HARD WORK & EFFORT!! Even sex was better. i dont feel much change in my clothes, maybe that will change now after joining Snap Fitness.
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90,2 kg
Perdidos até agora: 11,2 kg .
Ainda faltam: 6,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1418 kcal
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Líp: 80,52g | Prot: 100,59g | Carbs : 92,97g.
Pequeno Almoço: Oikos Greek Nonfat Plain Yogurt, Blueberries (Unsweetened, Frozen), Almonds. Almoço: Young Green Onions, Mushrooms, Lite Creamy Ranch Dressing, Mixed Salad Greens, Thinly Sliced Chicken Breast. Jantar: Young Green Onions, Mushrooms, Lite Creamy Ranch Dressing, Mixed Salad Greens, Pistachio Nuts, Almonds, Sliced Ham (Extra Lean). Snacks/Outros: Oikos Greek Nonfat Plain Yogurt, Peanuts, Chocolate Crunch Meal Bar, Blueberries (Unsweetened, Frozen), Pistachio Nuts. mais...
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2806 kcal
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Exercício:
Ciclismo (Moderado) - 21/kph - 10 minutos, Trabalho de Escritório - 4 horas, Máquina de Exercício (Lento) - 10 minutos, Exercícios de Manutenção (Health Club ou Ginásio) - 20 minutos, Caminhar (Rápido) - 5,5/kph - 20 minutos, Dormir - 8 horas, Descansar - 11 horas. mais...
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A Perder 0,9 kg por Semana
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