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My scale is probably telling another nice lie, but I'll take it! The EatSmart digital scale should arrive next week. Hope it will be honest with me.
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89,8 kg
Perdidos até agora: 6,4 kg .
Ainda faltam: 21,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1320 kcal
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Líp: 66,48g | Prot: 74,95g | Carbs : 111,62g.
Pequeno Almoço: milk, coffee, sugar, cherry, Flatbread Light Original, butterball turkey bacon, cheddar cheese, scrambled egg, grits. Almoço: Mexican Style Meatless Tamale. Jantar: tomato, steak, butterball turkey bacon, Cooked Chard, black-eyed peas. Snacks/Outros: dark chocolate, cherry. mais...
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2296 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 4,8 kg por Semana
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