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Man I am having a tough time wrapping my head around this. So much gain over a week but it all falls back into place during OMAD weekend. I'll just have to keep playing with it for a bit.
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89,9 kg
Perdidos até agora: 0,8 kg .
Ainda faltam: 1,9 kg .
Dieta cumprida: Razoavelmente Bem.
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2248 kcal
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Líp: 128,05g | Prot: 149,71g | Carbs : 123,14g.
Pequeno Almoço: Mission Foods Mission Burrito 10" Flour Tortilla, Egg, Cheddar Cheese. Almoço: Chocolate Chip Cookie, Canned Salmon, Hellmann's Real Mayonnaise, Rye Bread, Butter. Jantar: Johnsonville Original Bratwurst, Kraft Balsamic Vinaigrette Dressing & Marinade, Lettuce Salad with Assorted Vegetables. Snacks/Outros: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. mais...
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A Ganhar 3,8 kg por Semana
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 Comentários
Do you think that it might be swings in water weight?
20 mar 19 por membro: TXSnowman
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Yeah, partly. I've been pretty high in carbs on regular days.
21 mar 19 por membro: northernmusician
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Histórico de Peso de northernmusician
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