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yeah some bloating went down!
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71,8 kg
Perdidos até agora: 22,5 kg .
Ainda faltam: 12,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1382 kcal
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Líp: 42,39g | Prot: 50,12g | Carbs : 197,81g.
Pequeno Almoço: Light & Fit Yogurt - Cherry, Bananas, Tap Water, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered). Almoço: Tap Water, Diet Pepsi (Can), Bean with Bacon Soup (Condensed), Green Snap Beans, Turkey Pastrami. Jantar: Green Snap Beans, Cinnamon Applesauce, Sugar Free French Vanilla Creamer, Diet Pepsi (Can), Tap Water, Instant Coffee (made from Powdered), Potato Salad, Chicken Drumstick. Snacks/Outros: Premium Fudge Swirl Ice Cream, Special K Cereal Bars - Chocolatey Drizzle, Apples. mais...
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1924 kcal
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Exercício:
Dormir - 8 horas, Descansar - 15 horas, Caminhar (Moderado) - 5/kph - 1 hora. mais...
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A Perder 5,4 kg por Semana
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Histórico de Peso de Cheylynn
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