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The worst feeling in the world when you workout try to eat right and get on the scale and the weight gains. Make you feel like shit.
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96,3 kg
Perdidos até agora: 5,7 kg .
Ainda faltam: 14,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1672 kcal
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Líp: 74,68g | Prot: 62,27g | Carbs : 194,10g.
Pequeno Almoço: Polaner Real Mint Jelly, Plain or Buttermilk Biscuits , Banquet Brown 'N Serve Lite Original Turkey Pork Sausage, Coffee with Cream and Sugar. Jantar: Orange Juice , Sargento Deli Style Sliced Provolone Cheese, ConAgra Foods Egg Beaters, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Plain or Buttermilk Biscuits . Snacks/Outros: World's Finest Chocolate Dark Chocolate, Cheetos Crunchy Flamin' Hot, Fresh & Easy Cinnamon Roll, Fiber One 90 Calorie Cinnamon Coffee Cake. mais...
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157 kcal
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Exercício:
Pilates - 30 minutos, Apple Health - 23 horas e 30 minutos. mais...
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A Ganhar 0,5 kg por Semana
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 Comentários
We all feel your pain. My best solution was to count all the calories on here. The pounds fall off.
20 mar 19 por membro: love2educate
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You may be gaining muscle while losing fat. Have you taken your measurements?
21 mar 19 por membro: Gail531
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21 mar 19 por membro: Lovely01
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That’s why you need to be checking inches!!!!
21 mar 19 por membro: jasmine6313
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Stick with it. You may have to alter your calorie input a little. It's not unusual to make adjustments from time to time...
21 mar 19 por membro: John10251
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Don’t let that ruin your continued progress. Often times in the past this is when I’ve failed. As of now I understand that I’m also gaining muscle and if I have a cheat and gain it is what it is and I just keep eating healthy, which is a lot better then just going down the route of continuing to eat badly / gain weight and live with guilt. Ultimately what I’m saying is you gained some pounds, so what! Keep rocking your progress!
21 mar 19 por membro: PillowPants1
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Histórico de Peso de Lovely01
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