|
Totally didn't want to do this weigh in. But there are other factors at play here and I'm positive that once those pass, I'll be down at least three pounds.
|
86,6 kg
Perdidos até agora: 3,6 kg .
Ainda faltam: 32,2 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1402 kcal
|
Líp: 96,61g | Prot: 110,30g | Carbs : 16,91g.
Pequeno Almoço: carbquick oven fried chicken, Zero Calorie White Chocolate Syrup, Cream (Half & Half), Coffee. Almoço: sargento ultra thin sliced cheese, 96% Fat Free Smoked Turkey Breast, Chipotle Mayonnaise, Oopsie Rolls. Jantar: Loaded Baked 'Potato' Skins, chicken thigh. Snacks/Outros: Sugar Free Butter Cream Caramel covered with Chocolate, half and half, davinci sugar free coffee syrup - white chocolate, coffee, MiO Liquid Water Enhancer - Berry Pomegranate, water. mais...
|
|
2383 kcal
|
Exercício:
Trabalho de Escritório - 3 horas, Trabalho Doméstico - 1 hora, Descansar - 12 horas, Dormir - 8 horas. mais...
|
A Ganhar 1,1 kg por Semana
|