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Weight way up! I spent my three-day vacation weekend eating off plan. Good chance that most of it is water weight caused by increased sodium and sugar consumption and I expect the weight to fall pretty quick over the next few days.
Be Happy!
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74,3 kg
Perdidos até agora: 64,5 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2226 kcal
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Líp: 138,43g | Prot: 187,37g | Carbs : 89,05g.
Pequeno Almoço: Heavy Whipping Cream, Protein Shake - Chocolate, coffee, Cottage Cheese (Lowfat 2% Milkfat). Almoço: Ranch, Kalamata, Ham, Fresh Mozzarella, baby spinach, mushrooms, Parmesan Cheese, Chicken Breast (Skin Not Eaten), Bacon. Jantar: Pot Roast, 50/50, Buttermilk Ranch, Carbmaster Pear, La Tortilla Factory Carb, Extra Sharp Cheddar. Snacks/Outros: Bold Jalapeno Smokehouse Almonds (Package), Carb Smart Ice Cream Bars - Almond, Chocolate Brownie, Stringsters String Cheese. mais...
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A Ganhar 3,8 kg por Semana
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