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after better choices this week I am down 4 pounds.
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117,9 kg
Perdidos até agora: 2,2 kg .
Ainda faltam: 45,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1432 kcal
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Líp: 68,88g | Prot: 62,49g | Carbs : 139,19g.
Pequeno Almoço: Natural Directions Unsweetened Apple Sauce, Dannon Light & Fit Greek Yogurt - Blueberry, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Almoço: Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), Chicken Liver (Pan-Fried, Cooked). Jantar: The Snack Factory Pretzel Crisps - Original, Fresh Selections Chef Salad. Snacks/Outros: Coconut Cake with Icing. mais...
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A Perder 2,2 kg por Semana
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 Comentários
Great loss !!! Just keep trying to follow your plan for your future success 🤗 I journal my meals on this site and find that is the best way to keep it honest Be it right or wrong I track my choices 👍 Just be patient with yourself 🌷Happy Spring
21 mar 19 por membro: gsn fan
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Histórico de Peso de Lindaw007
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