Jornal de cazzza48, 21 mar 19

Why in the macros when its shown me that you shouldn't go over 20% protein. I try to get a much protein as possible

134,1 kg Perdidos até agora: 16,9 kg .    Ainda faltam: 57,9 kg .    Dieta cumprida: Razoavelmente Bem.

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686 kcal

Líp: 19,27g | Prot: 60,15g | Carbs : 68,31g.   Pequeno Almoço: Mattessons Fridge Raiders Roast Flavour (25g). Almoço: Del Monte Pineapple in Coconut Water. Jantar: Pepper, Tesco British Celery Sticks, Tesco Iceberg Lettuce, Asda Spring Onions, Cucumber (with Peel), Eastman's Cooked Beef, Tesco Reduced Fat Ceasar Dressing, Asda 50% Less Fat Mature Cheese, Tesco Beetroot. Snacks/Outros: Creamfields Low Fat Yoghurt, Tesco Strawberries. mais...