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I'm seeing weigh ins below 130 for the first time in a long time. I know it can bounce up quickly, and know that this is a set point for me that I have a hard time breaking through. With my exercise program and with my usually carefully thought out meals, I know I can do this. Eating out for lunch is the biggest problem for me. I know places where I can get low calorie foods, but, as I did today, will sometimes go out to places designed to torpedo any weight loss plans, because my husband has cravings for that kind of food. It's a balancing act. Still, I see the progress!
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58,5 kg
Perdidos até agora: 4,5 kg .
Ainda faltam: 2,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1379 kcal
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Líp: 61,46g | Prot: 67,71g | Carbs : 141,29g.
Pequeno Almoço: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Apples, Coffee. Almoço: Iced Tea, Hush Puppies, Wal-mart Deli Cole Slaw, Fried Shrimp. Jantar: Silk Cashew Milk, Butter, Spring Creek Barbeque Corn on The Cob, Wild Rainbow Trout. Snacks/Outros: Parmesan Cheese (Hard). mais...
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1550 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 40 minutos, Caminhar (Lento) - 3/kph - 30 minutos, Descansar - 14 horas e 50 minutos, Dormir - 8 horas. mais...
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A Perder 0,5 kg por Semana
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