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Stayed the same but have been pretty good on the calories this week and 2 hours sweating like a dog at the gym everyday So hopefully swapped a bit of fat for Muscle
Can actually see a six pack coming lol Never had one so I'm rather pleased at 50 to be where I am now
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85 kg
Perdidos até agora: 30 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1958 kcal
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Líp: 53,85g | Prot: 217,10g | Carbs : 172,55g.
Pequeno Almoço: Skyr Strawberry Yogurt. Almoço: Oppo Salted Caramel Ice Cream, Fox's Rocky Chocolate, Options Belgian Choc Hot Chocolate. Jantar: Milbona Skyr Natural, Tesco British Pork Diced Topside. Snacks/Outros: Snaktastic Ridge Cut Ready Salted Crisps, Polo Sugar Free Mints. mais...
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peso estável
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 Comentários
Well done! Better to carry a bit of muscle than fat, you've come so far already - its that last bit of weight thats the hardest to shift. Good luck .
22 mar 19 por membro: lulu kent
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22 mar 19 por membro: tonycox
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Just saw your profile tony and as if I wasn’t already inspired on here I most certainly am now. Loved reading through your previous posts. Giving it a good go here. First weigh in Sunday and hoping for a loss. Calorie counting seems to be working so far. Just trying to get into new habits. Thing is when you bother to make something fresh my god it’s much more fulfilling than something processed. Keep going!
05 abr 19 por membro: tryinghard86
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Thank u trying hard 👍 never thought I'd inspire anyone on here lol just trying my best for myself and my family good luck I'm sure you'll get where you want to be :)
05 abr 19 por membro: tonycox
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Well you certainly have so thank you for sharing. I’m 33 but far too heavy and now with a daughter and wife I want to be here for as long as I can. Hopefully a better lifestyle helps. Trying hard.
05 abr 19 por membro: tryinghard86
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I started cuz my 8 yr autistic son asked me Dad are u gonna die cuz your so fat! BLESS HIM
Glad I did reckon I've added ten years unless god has other plans :)
05 abr 19 por membro: tonycox
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That’s heart wrenching. But probably the shock to the system you needed. Love stories like that! Hopefully share my own with you when I get there!
05 abr 19 por membro: tryinghard86
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Histórico de Peso de tonycox
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