Did let myself free of calorie counting for a few days - did not work. One pound plus just in 2 days. Not a big deal, but illustrates the trend. Weight loss and maintenance are possible only on calorie restriction meal plan, no matter what diet you following. Do you know that calorie restriction increases longevity, like 30% for mice? For long-lived species, like we are, the effect is not known yet. Anyway, the side-effect of calorie restriction is a weight-loss, which I do not mind. Today, playing with colors :-)...spring time!
|
59,6 kg
Perdidos até agora: 7,4 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1863 kcal
|
Líp: 154,27g | Prot: 86,42g | Carbs : 56,44g.
Pequeno Almoço: Hummus squash, Butter (Salted), Spring Valley Glucosamine Chondroitin, Seed Crackers 30g (1=4) 10 portions, Roli Roti Beef bone broth, Coffee, Spectrum Organic Virgin Coconut Oil, Butter. Jantar: Fresh Express Spring Mix, Strawberries, Kiwi Fruit, Pecan Nuts, Chicken Breast, Cheddar Cheese, Extra Virgin Olive Oil, Kale. Snacks/Outros: Bob's Red Mill Unsweetened Flaked Coconut, Spectrum Organic Virgin Coconut Oil, Butter, Tangerine, Navitas Naturals Cacao Nibs, Wakame Seaweed. mais...
|
A Ganhar 1,2 kg por Semana
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
22 mar 19 por membro: liv001
|
I totally agree with everything you say, well said.
22 mar 19 por membro: diehard3
|
You look like a model!! Is that your day job?
23 mar 19 por membro: Tash23
|
Thank you, guys! No, I am not a model - I am freelance designer and I have a big closet!...lol...I hope my photos inspire other women in their 50's. We are in our prime!
23 mar 19 por membro: bellaedison
|
23 mar 19 por membro: FullaBella
|
|
|
|
|
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de bellaedison
|