Jornal de Kevinlyfellow, 07 nov 12

I weighed in at a clear victory for the lowest weight ever. The scale yesterday was lower than my 169 record, but not by much. The new record is 167.2.

77,7 kg Perdidos até agora: 0,5 kg .    Ainda faltam: 2,9 kg .    Dieta cumprida: Razoavelmente Bem.

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1781 kcal

Líp: 78,71g | Prot: 66,76g | Carbs : 216,90g.   Pequeno Almoço: Peach Preserves, Lowfat All Natural Plain Yoghurt. Almoço: Apples, Artisan Style Tortillas - Ancient Grains, Meatless Deli Turkey, Cheddar Cheese, Cashew Nuts, Almonds. Jantar: Dry Rice Noodles, Firm Silken Tofu, Oranges, Olive Oil, Honey. Snacks/Outros: Natural Crunchy Peanut Butter, Bananas. mais...