I haven't been on the scales in a couple days and I'm more excited than ever this morning. So glad that I've stuck with the plan and had my menu readily available. This is a great start to my day and more incentive to make the next week even better!
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109,2 kg
Perdidos até agora: 6,4 kg .
Ainda faltam: 50,3 kg .
Dieta cumprida: 100%.
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1384 kcal
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Líp: 109,96g | Prot: 71,80g | Carbs : 23,47g.
Pequeno Almoço: Bacon & Cheddar Quiche. Almoço: Salad, Linda's Deep Dish Pizza. Jantar: Chicken Broth, Rachels Southwestern Chili Con Carne. Snacks/Outros: Chocolate Cream Cheese Clouds, Chicken broth, Water. mais...
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A Perder 13,3 kg por Semana
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Comentários
Way to go, Rachel!! You're doing such a great job! Keep it up, girl! :D
08 nov 12 por membro: angiekae68
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that's AWESOME!!!! congratulations and keep it up ... you're doing great!
08 nov 12 por membro: heweaver
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Thanks Angie and heweaver!
08 nov 12 por membro: Rachel116
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That's spectacular!!! Keep at it - it's hard work, but worth it!
08 nov 12 por membro: Pete1998
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Histórico de Peso de Rachel116
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