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Cut my caloric intake to to a sustainable level. if i can maintain a loss of .5 lb a week, I will be happy, as i know I am putting on muscle and burning some fat as well.
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117,0 kg
Perdidos até agora: 27,7 kg .
Ainda faltam: 12,7 kg .
Dieta cumprida: Razoavelmente Bem.
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3122 kcal
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Líp: 192,99g | Prot: 294,59g | Carbs : 47,00g.
Pequeno Almoço: Season Brand Sardines in 100% Olive Oil, Heavy Cream, MusclePharm Combat Powder - Cookies 'N' Cream, Optimum Nutrition Performance Whey 100% Isolate, Great Lakes Gelatin Collagen Hydrolysate. Almoço: Jennie-O Lean Hot Italian Turkey Sausage, Kroger Eggs (Large), Asparagus, Kirkland Signature Organic Diced Tomatoes, Private Selection Applewood Smoked Bacon, Corned Beef Brisket (Cured, Cooked). mais...
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5558 kcal
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Exercício:
Dormir - 8 horas, Musculação (Moderado) - 2 horas, Alongar (Yoga) - 15 minutos, Cardio - 5 minutos, Descansar - 3 horas e 10 minutos, Trabalho - 10 horas, Caminhar (Moderado) - 5/kph - 30 minutos. mais...
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A Perder 0,2 kg por Semana
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