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well it looks like my body wants to stay around this weight.. whatever I eat! okay I can handle that n my blood pressure seems quite happy with it as well! 😃
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46,3 kg
Perdidos até agora: 10,8 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1472 kcal
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Líp: 65,13g | Prot: 109,46g | Carbs : 132,54g.
Pequeno Almoço: Aldi Clear Honey, Coffee (Brewed From Grounds), Paprika, Slimming World Chana Saag Vegan, Iceland Basa Fillets, Suma Organic Black Beluga Lentils, Co-Op Mixed Nuts, Ginger (Ground), Cinnamon, Brooklea Greek Yogurt 0%, Vinegar (Cider), Bananas, Tesco Whole Foods Walnut Halves, Flaxseed Seeds, Dried Whole Sesame Seeds, Funktional Foods Cacao Powder, Oat Bran. Almoço: Chicken Breast. Jantar: Cadbury Dairy Milk, Red or Cayenne Pepper, Dried Whole Sesame Seeds, Iceland Hake Fillets, White Potatoes (Flesh and Skin), Green Cabbage, Broccoli, Vinegar (Cider). Snacks/Outros: Dominion Sugar Free Creamy Butterscotch, Moser Roth Finest Dark Chocolate 85%, Aldi Quark, Co-Op Mixed Nuts, Tesco Whole Foods Walnut Halves, Cinnamon, Ginger (Ground), Flaxseed Seeds, Dried Whole Sesame Seeds, Funktional Foods Cacao Powder, Oat Bran, Aldi Clear Honey, Coffee (Brewed From Grounds), Dominion Sugar Free Creamy Butterscotch, Halls Sugar Free Cough Sweets, Smint Baby Sugar Free Mints, Vinegar (Cider). mais...
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A Perder 0,2 kg por Semana
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