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Okay, that's better. I bought some new running shoes yesterday, shelled out $150 for some Brooks, but they're comfortable with lots of cushion. But I'll probably wait a few days to start running. Tonight I plan to walk on the treadmill for about an hour. And yesterday I did hold the calories down, so let' see if we can do that again today!
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69,2 kg
Perdidos até agora: 0 kg .
Ainda faltam: 5,2 kg .
Dieta cumprida: Razoavelmente Bem.
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938 kcal
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Líp: 20,70g | Prot: 97,90g | Carbs : 97,31g.
Pequeno Almoço: Harris Teeter Blueberries, Kellogg's Special K Protein Plus Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Almoço: Think Kids Protein Bar, Healthy Choice Cafe Steamers Beef Merlot. Jantar: Cooked Summer Squash (from Fresh), Green Giant Roasted Veggies Carrots, Skinless Chicken Breast. Snacks/Outros: Premier Nutrition High Protein Shake - Chocolate. mais...
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1838 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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A Perder 1,6 kg por Semana
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