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And another 3/4 lb gone. I spent 45 minutes on the treadmill last night, and my back was a little stiff & sore this morning, but I think things are starting to get better - least I HOPE so!
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68,8 kg
Perdidos até agora: 0 kg .
Ainda faltam: 4,9 kg .
Dieta cumprida: Razoavelmente Bem.
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720 kcal
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Líp: 16,50g | Prot: 69,00g | Carbs : 80,50g.
Pequeno Almoço: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Plus Cereal, Harris Teeter Blueberries. Almoço: Lean Cuisine Comfort Roasted Turkey & Vegetables. Snacks/Outros: Think Kids Protein Bar, Premier Nutrition High Protein Shake - Chocolate. mais...
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A Perder 2,4 kg por Semana
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