|
Down the scale goes. Haven't had time for exercising because of school and getting ready for NM, so just been walking the dogs and watching what I eat. I've been hungry at night, but don't have anything in the house to snack on and so I've just tried drinking water. not overly hungry to where I should have eaten more in the day, more that I'm up later than normal b/c of homework.
2 days til I leave!
|
52,5 kg
Perdidos até agora: 5,1 kg .
Ainda faltam: 2,6 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1077 kcal
|
Líp: 25,48g | Prot: 71,58g | Carbs : 143,86g.
Pequeno Almoço: yoplait vanilla yogurt, sugar, creamer, Coffee. Almoço: Frozen Kernel Corn, peas, Tilapia (Fish). Jantar: fat free cool whip, coconut, blueberries frozen, mozzarella, egg. Snacks/Outros: lentil soup, reese's cup, yoplait vanilla yogurt, water, watermelon. mais...
|
|
1717 kcal
|
Exercício:
Trabalho de Escritório - 9 horas, Musculação (Moderado) - 40 minutos, Descansar - 7 horas e 20 minutos, Dormir - 7 horas. mais...
|
A Perder 1,3 kg por Semana
|