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I am shocked that I didn't go up a pound or two today. I guess it really is about the calorie count, not the fat ratio, because I ate more barbecue pork than I should have. That's a weakness out of habit. I need to change my menu next time I visit Mar.
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89,4 kg
Perdidos até agora: 6,8 kg .
Ainda faltam: 21,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1215 kcal
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Líp: 50,00g | Prot: 53,30g | Carbs : 151,70g.
Pequeno Almoço: milk, coffee, peach, coconut, banana, blueberries, low fat yogurt. Almoço: healthy choice fudge, peach, tomato, mustard, relish, low fat mayo, Cure 81 Extra Lean Ham, flatout. Jantar: low fat yogurt, tomato, cornmeal, canola oil, okra, chicken thigh. Snacks/Outros: peach, special k bar. mais...
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2285 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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peso estável
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 Comentários
If you look at my food diary, I usually get most of my calories from fat and lose weight at a good clip. It's the carbs that kill me. It just depends on how your body loses weight. Nobody is exactly the same. It's the over-eating that causes the problem. Calories In < Calories burned = Weight Loss.
13 jul 10 por membro: Runesinger
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Yeah, I just looked at your fat-protein-carb ratios. I think the refined carbs have been my weakness too. A moderate amount of meat/fat seems to keep me from becoming ravenous.
13 jul 10 por membro: cocobutt
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Histórico de Peso de cocobutt
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