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I've been having a 'crazy busy' spell, and not achieving my diet, exercise and weight goals. Thankfully that has now come to end - unless something else crops up! So I now have about a month when hopefully life will be more normal, and I can focus on getting my weight back down to goal. I'm feeling lucky that my life usually does give me time to think about these things, and I really feel for those whose normal life is so hectic with work, family etc. Anyway, onwards and downwards!
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62,6 kg
Perdidos até agora: 0 kg .
Ainda faltam: 2,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1421 kcal
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Líp: 33,84g | Prot: 90,16g | Carbs : 195,60g.
Pequeno Almoço: Kellogg's All-Bran, Rude Health Multigrain Flakes, Plain Yoghurt (Lowfat), Cinnamon, Gala Apples, Crownfield Corn Flakes, Tea with Skimmed Milk, Tesco Skimmed Milk. Almoço: Unearthed Spanish Snacking Chorizo, Hellmann's Mayonnaise with A Pinch of Mustard, Lettuce, Tea with Skimmed Milk, El Pozo Bien Star Jamon Cocido Extra, Masymas Edam Light, Hovis Wholemeal Bread, Sainsbury's Cherry Tomatoes. Jantar: Cooked Peppers and Onions, Blue Dragon Oyster Sauce, Broccoli, Tesco Chicken Breast Fillets (130g), Basmati Rice (Cooked). Snacks/Outros: Hartley's Sugar Free Strawberry Jelly, Alteza Fat Free Yogurt, Pineapple (Drained, Juice Pack, Canned), Peaches (Drained, Heavy Syrup, Canned), Tea with Skimmed Milk, Alteza Galletas Maria Integrales. mais...
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1657 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 50 minutos, Dormir - 7 horas, Descansar - 16 horas e 10 minutos. mais...
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peso estável
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