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I'm feeling a little disheartened today. I have hit a plateau this week after 4 weeks and after only losing 3lbs, in fact my weight is slowing creeping back up😔. I have been calorie counting, started working out with Shaun T's T25 and have cut down my alcohol consumption. Just wondering what's the point this week😭
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72,8 kg
Perdidos até agora: 1,3 kg .
Ainda faltam: 12,0 kg .
Dieta cumprida: Razoavelmente Bem.
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685 kcal
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Líp: 13,92g | Prot: 33,16g | Carbs : 108,32g.
Pequeno Almoço: Bananas, Satsuma. Almoço: Co-Op Hoisin Chicken Noodle Box, Co-Op Ham Chunks & Honey Mustard Dip. Snacks/Outros: Snack A Jacks Salt and Vinegar. mais...
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A Ganhar 0,4 kg por Semana
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 Comentários
Keep determined and it will happen. Good luck.
28 mar 19 por membro: Dave 10
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28 mar 19 por membro: Pho3nix2018
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Damaged muscle retains water, If your calorie counting is accurate then I'd say you're in that sweet spot of muscle building. have you taken measurements? I'll never forget a picture I saw a few years ago, same woman two years apart, she was the same weight but had spent the time changing her body composition, the transformation was incredible. Don't give up x
28 mar 19 por membro: A&KPlot342AMyTime50
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Thank you ketovegan I will bear that in mind :)
29 mar 19 por membro: Pho3nix2018
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Stop calorie counting then and focus on making yourself healthy first and then loosing weight
30 mar 19 por membro: mckmcr
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@Mckmcr I have been focussing on getting healthy. I stopped my anti depressants in August and now I am at a stage where I need to move to the next one
30 mar 19 por membro: Pho3nix2018
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Great job then, keep searching for answers. My recommendation for you is Dr Berg on YouTube. Please check him out.
31 mar 19 por membro: mckmcr
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quit the alcohol and smoke weed instead - 0 calories in a lungful of ganja
31 mar 19 por membro: dubz86
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I will have a look @mckmcr and thanks @dubz86 perhaps I will :)
01 abr 19 por membro: Pho3nix2018
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