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Typical gain after the weekend :(, which had its ups & downs. Had such fun Sat night at Halloween Party, but then the resulting struggles on Sun because of the lack of sleep & hangover (yes, after even just 1 glass of wine... ok it was a pretty big one!). Ready to take on another week though & trying a 3-day cleanse starting tomo from a local raw food restaurant -- hoping to cleanse away the remnants from the weekend & start the holiday season right. Happy Veterans Day all & thanks to all who are working/have worked so hard defending our country!
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55,8 kg
Perdidos até agora: 2,3 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1187 kcal
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Líp: 21,62g | Prot: 92,00g | Carbs : 157,50g.
Pequeno Almoço: Zico Coconut Water, Smart Balance Fat Free Milk, Ideal Shape Shake. Almoço: Smart Balance Fat Free Milk, Ideal Shape Shake. Jantar: Stew Leonard's Healthy Eggplant Tomato Bisque. Snacks/Outros: Dannon Light & Fit Greek Yogurt, Light & Fit Carb & Sugar Control Yogurt, AdvantEDGE Carb Control Shake, Robeks Awesome Acai, Nonfat Caffe Misto (Grande). mais...
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2472 kcal
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Exercício:
Descansar - 13 horas, Dormir - 8 horas, Treino em Circuito - 1 hora, Ténis - 2 horas. mais...
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A Ganhar 3,2 kg por Semana
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