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Finally I'm getting back on the train. I broke my arm in September and had surgery - fractured it in 4 places and am going through physical therapy - what a bummer. So, I put on some pounds and now that I'm feeling better I'm digging out my recipe books and want to "re-duce". It might take a while to get back in the swing of things, since I still hurt, but at least I'm going to try. One day at a time :)
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77,4 kg
Perdidos até agora: 0 kg .
Ainda faltam: 9,3 kg .
Dieta cumprida: Fraco .
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299 kcal
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Líp: 24,17g | Prot: 14,92g | Carbs : 5,92g.
Pequeno Almoço: coffeemate french vanilla, scrambled egg, pork sausage great value, Coffee, diet dr. pepper, splenda. mais...
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A Ganhar 0,2 kg por Semana
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