|
I'm down 20 lbs since January 1st! It doesn't feel like it, and it would be more if I'd not goofed around and over-ate for a good part of February, but I'm still proud of the progress!
|
94,0 kg
Perdidos até agora: 17,6 kg .
Ainda faltam: 24,1 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
3586 kcal
|
Líp: 139,86g | Prot: 163,01g | Carbs : 432,22g.
Pequeno Almoço: Honey, Trader Joe's Rolled Oats - Gluten Free. Almoço: Avocados, Lucerne Shredded Italian Four Cheese Blend, Butterball 97% Lean Ground Turkey, La Banderita Carb Counter Whole Wheat Wraps, Heinz Tomato Ketchup, Duke's Light Mayonnaise, Nature's Own 100% Whole Wheat Hamburger Bun, Morningstar Farms Chik Patties Original. Jantar: Olive Garden Breadsticks, Olive Garden Garden-fresh Salad with Dressing, Olive Garden Seafood Alfredo (Dinner). Snacks/Outros: Hershey's Kit Kat Candy Bar, Sargento Light String Cheese, Prego Pizza Sauce, Dannon Light & Fit Greek Yogurt - Plain, Martha White Self-Rising Flour. mais...
|
|
2289 kcal
|
Exercício:
Descansar - 16 horas e 1 minuto, Dormir - 7 horas e 59 minutos. mais...
|
A Perder 1,0 kg por Semana
|