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Been for a run two days on the trot and starting to feel SO much better. Even managed to dodge a second craving of crisps last night - maybe tonight I'll dodge them altogether.
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56,2 kg
Perdidos até agora: 5,4 kg .
Ainda faltam: 2,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1593 kcal
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Líp: 62,04g | Prot: 46,60g | Carbs : 217,15g.
Pequeno Almoço: Oat So Simple, Tea with Milk, skimmed milk. Almoço: Tea with Milk, Whole Wheat Dinner Rolls, Lamb Roast. Jantar: Iceberg Lettuce (Includes Crisphead Types), Red Tomatoes, Red Pepper, Yellow Sweet Peppers, Honey Mustard Dressing, Lemon Mousse. Snacks/Outros: Banana, 0riginal, Tea with Milk, Tap Water, Chocolate Indulgence Cake, Carrot Cake. mais...
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1798 kcal
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Exercício:
Trabalho de Escritório - 11 horas e 30 minutos, Caminhar (Rápido) - 6,5/kph - 15 minutos, Conduzir - 50 minutos, Descansar - 3 horas e 25 minutos, Dormir - 8 horas. mais...
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peso estável
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