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anyone on a keto diet willing to share what they eat a daily basis. is that possible on this app. I am very keen to give it a go but cant get my head around what a menu plan might look like
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64 kg
Perdidos até agora: 1 kg .
Ainda faltam: 6 kg .
Dieta cumprida: Razoavelmente Bem.
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1697 kcal
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Líp: 40,61g | Prot: 112,10g | Carbs : 218,95g.
Pequeno Almoço: Toasted Mixed Grain Bread, Tesco Fromage Frais, Linwoods Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10, Raspberries, 0% Greek Yoghurt. Almoço: Tesco Wholemeal Pitta Bread, Lindt Chocolate Reindeer, Milbona Greek Style Yogurt Low Fat, Asda Carrot Batons, Tesco Cooked & Peeled King Prawns with Chilli & Coriander, Nairn's Fine Milled Oatcakes. Jantar: Fat Free Greek Yoghurt, Heinz Tomato Ketchup No Added Sugar & Salt, Cherry Tomatoes, Asda Iceberg Lettuce, Asparagus, Sainsbury's Carrots, Dairylea Cheese Triangle Light, Warburtons Crumpet, Deglet Noor Dates, Co-Op Morning Coffee Biscuits, Sainsbury's Lentil Cottage Pie, Tesco Mango Chunks, Co-Op Wholemeal Rolls. Snacks/Outros: Dried Mango, Great Lakes Collagen Hydrolysate, Sainsbury's Fruit & Nut Muesli, Naturya Organic Wheatgrass Powder. mais...
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peso estável
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