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i keep bloating everyday, dont know whats going on..
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72,3 kg
Perdidos até agora: 22,0 kg .
Ainda faltam: 13,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1548 kcal
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Líp: 75,34g | Prot: 71,50g | Carbs : 151,58g.
Pequeno Almoço: 2% Fat Milk, Apples, Salsa, Hashed Brown Potatoes, Egg Beaters - Original, Egg Beaters - Original, Tap Water, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered). Almoço: Tap Water, Diet Pepsi (Can), Applesauce Unsweetened, Meatloaf with BBQ Sauce. Jantar: Roasted Garlic Hummus, Blue Cheese Dressing, Baby Carrots, Lettuce Salad with Assorted Vegetables, Italian Sausage. Snacks/Outros: Grapes (American Type, Slip Skin), Blueberry Nonfat Yogurt, Dry Roasted Almonds (with Salt Added). mais...
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1985 kcal
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Exercício:
Ir às Compras - 30 minutos, Dormir - 8 horas, Descansar - 14 horas e 30 minutos, Caminhar (Moderado) - 5/kph - 1 hora. mais...
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A Perder 3,8 kg por Semana
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