Gravação de peso (nenhuma entrada de jornal) para 01 abril 2019
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62,4 kg
Perdidos até agora: 0 kg .
Ainda faltam: 2,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1408 kcal
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Líp: 37,66g | Prot: 67,31g | Carbs : 209,62g.
Pequeno Almoço: Kellogg's All-Bran, Rude Health Multigrain Flakes, Plain Yoghurt (Lowfat), Cinnamon, Gala Apples, Crownfield Corn Flakes, Tea with Skimmed Milk, Tesco Skimmed Milk. Almoço: Celery, Hellmann's Mayonnaise with A Pinch of Mustard, Lettuce, Tea with Skimmed Milk, El Pozo Bien Star Jamon Cocido Extra, Masymas Edam Light, Hovis Wholemeal Bread, Sainsbury's Cherry Tomatoes. Jantar: Baked Potato (Peel Eaten, Fat Not Added in Cooking), Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Snacks/Outros: Peaches (Drained, Heavy Syrup, Canned), Hartley's Sugar Free Strawberry Jelly, Alteza Fat Free Yogurt, Herbal Tea, Pineapple (Drained, Juice Pack, Canned), Tea with Skimmed Milk, Tea with Skimmed Milk, Alteza Galletas Maria Integrales. mais...
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1540 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 5 minutos, Dormir - 7 horas, Descansar - 16 horas e 55 minutos. mais...
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peso estável
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Histórico de Peso de heidij123
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