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I will take one pound a week. I have a cold so my calories have been really low way less than a thousand but weight loss is slow. CICO don’t mean Much to me. Blood readings glucose 117 Keto .4. Still diligent with intermediate fasting. 2 meals first at 1 pm second at 5 pm I cup of coffee around 10am with heavy whipping cream from now on it will be black. I not hopeful for big number like it should be but this is my life I will eat like this for the rest of it maybe on my death bed I will reach goal. Number one on my bucket list. The only thing on my bucket list.
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88,9 kg
Perdidos até agora: 2,7 kg .
Ainda faltam: 16,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1204 kcal
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Líp: 88,48g | Prot: 89,08g | Carbs : 14,13g.
Pequeno Almoço: Coffee. Almoço: Provolone Cheese, Sliced Ham (Regular, Approx. 11% Fat), First Watch Mushroom & Cheese Omelet. Jantar: Cauliflower, Litehouse Foods Chunky Blue Cheese Dressing, Wing-Time Buffalo Wing Sauce, Chicken Leg (Skin Eaten). mais...
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A Perder 0,5 kg por Semana
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