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I’m overwhelmed and so proud of myself. The past two weeks I have been diligent and super conscious of what I eat and the calories. I start to exercise by walking up and down 10
Flights of steps in my office fire stairwell at least two times each day and it’s FINALLY proving itself worth it!
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50,4 kg
Perdidos até agora: 2,2 kg .
Ainda faltam: 5,1 kg .
Dieta cumprida: Razoavelmente Bem.
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918 kcal
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Líp: 29,99g | Prot: 22,54g | Carbs : 147,90g.
Pequeno Almoço: Trader Joe's Tangerines, Bananas . Almoço: Saladworks Lite Raspberry Vinaigrette, Saladworks Autumn Harvest Salad, Corner Bakery Cafe Seasonal Fruit Medley, Corner Bakery Cafe Raisin Pecan Sweet Crisps. Jantar: Ore-Ida Extra Crispy Tater Tots, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef. Snacks/Outros: The Snack Factory Pretzel Crisps - Original. mais...
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A Perder 6,4 kg por Semana
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