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My brother had a possible TIA yesterday and it has put a bit of a scare up me. Let today's weigh in be a warning and lets get to grips with this.
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119,7 kg
Perdidos até agora: 8,6 kg .
Ainda faltam: 24,5 kg .
Dieta cumprida: Não Aplicável .
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2277 kcal
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Líp: 87,60g | Prot: 98,63g | Carbs : 263,80g.
Pequeno Almoço: Tetley Tea with Semi-Skimmed Milk. Almoço: McVitie's Penguin (20g), Morrisons Deli Style Cooked Ham, Aldi Cheddar Cheese Slices, Toasted White Bread, Flat White. Jantar: Tetley Tea with Semi-Skimmed Milk, Tesco Raspberry Jam, Iceland Fruited Scone, Basmati Rice (Cooked), Morrisons Crispy Chilli Chicken. Snacks/Outros: Belmont Caramel Wafer Bars. mais...
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A Ganhar 2,1 kg por Semana
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 Comentários
Oh dear JT I am Sorry, Hope He's Feeling a Little Better Today ...... We all need to take Heed as excess weight can contribute to a lot of health issues puts things in perspective doesn't it MM x
05 abr 19 por membro: Maggy May
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He was allowed home yesterday afternoon but cannot drive while they progress other tests.The thing is, he was supposed to be off to Tenerife, yesterday morning!
05 abr 19 por membro: JockoT
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Fingers crossed the tests will turn out OK ...... Shame about his Hols
05 abr 19 por membro: Maggy May
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Oh dear...I hope he is recovering
05 abr 19 por membro: HCB
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aww bless. better that he didn't go as could of been much worse with the flight. I hope he makes a full recovery. thoughts are with you
06 abr 19 por membro: jacshadow
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Has he tried the Real Food Diet
07 abr 19 por membro: RonKa2416
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My brother is a healthy eater, trim, and goes to the gym several times a week. Not at all like me in many respects. All the exercise I get these days is walking to and from the car.
08 abr 19 por membro: JockoT
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Why do you think you have been struggling with your path
08 abr 19 por membro: RonKa2416
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My knees are shot and I cannot walk without considerable pain. Add to that that I eat all the wrong stuff and between meals at that. My head is just not in the right place. Had a medical episode where I struggled to eat, so just ate the things that took my fancy, but after that was attended to, I still kept eating my treats!
08 abr 19 por membro: JockoT
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Would you like a solution to your eating and exercise habits.
Been in this industry for over 30 years and my weight has fluctuated from 75-78kg for the past 10years.
There is a better way to eat and train and the problem lies on what information and advice you are taking.
09 abr 19 por membro: RonKa2416
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Would you like a solution to your eating and exercise habits.
Been in this industry for over 30 years and my weight has fluctuated from 75-78kg for the past 10years.
There is a better way to eat and train and the problem lies on what information and advice you are taking.
09 abr 19 por membro: RonKa2416
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https://www.facebook.com/realfoodealresults2018/notifications/
09 abr 19 por membro: RonKa2416
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Thanks Ron, but I have nothing to do with Facebook.
09 abr 19 por membro: JockoT
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https://procoach.app/ron-white
09 abr 19 por membro: RonKa2416
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As a pensioner, I do not have $80 a month to spend on food, never mind instruction on what to eat. Thanks, but no thanks.
09 abr 19 por membro: JockoT
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